As an aftermath from yesterday's fire alarm incident, my body was sore all over today from the stairs climbing and weight (read: cat) lifting. Even now, I'm still having trouble straightening my right arm without wincing.
Considering that I barely walk over 1km on a daily basis, counting from waking up in bed to going to bed, the one round trip from the 16th floor to ground with the weight probably accounted for a good couple of days' worth of exercise for me. Not to mention that I took another trip downstairs after that and walked from the church to the supermarket.
My body's beat. :(
My old and frail body isn't fit for exercising. :x
I'm so out of shape, even for an old person. XD
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